Letham4All are delighted to support Live Active Wellbeing Team to deliver a gentle Yoga class in the Letham Community Hub every Tuesday at noon , starting on the 27th of August. The benefits of taking part in this type of class can see improvements in your flexibility and posture , reduce stress , calm your mind and enhance the quality of your sleep.
Join yoga instructor Pavlina for some stretch and relaxation at classes suitable for all ages and abilities, no experience is needed so this class is ideal for beginners. Please contact 01738 454650 or email PPajorova@liveactive.co.uk to book a place at this class.
It is advised to wear comfortable clothing and bring a bottle of water. Classes cost £2.55.